My Practice Philosophy

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela

My practice philosophy I believe therapeutic healing emerges when we witness ourselves with compassionate clarity. Lasting transformation comes from understanding patterns throughout your entire system. The patterns that shape our lives often operate beneath conscious awareness, forming shadow aspects that can keep us stuck. Our physical sensations, emotions, thoughts, beliefs, and spiritual experiences are all interconnected, reflecting the core programming that influences how we move through the world.

Beneath our challenges, lie intelligent patterns- once protective- that may now be limiting. These patterns can lead us to abandon ourselves, prioritize people-pleasing, suppress resentment or lash out resentment, tolerate being taking advantage of, and ultimately feel disconnected and unfulfilled. We approach these patterns, therapeutically honoring their purpose while creating space for new possibilities.

You are the expert on your experience. I stand alongside as a collaborative partner, illuminating patterns without judgment helping you author your authentic story. Through deep exploration and compassionate awareness, we can identify the programming that has formed a scaffold around your true self. Together, we work to gently dismantle what no longer serves you, so that your most authentic empowered self can emerge.

My Style

My therapeutic approach weaves together depth psychology, somatic awareness, and practical frameworks to support lasting transformation.

Compassionate Witnessing: We begin by creating a safe, nonjudgmental space where all parts of you are welcomed. Through mindful presence, we build awareness of how patterns manifest in the body, allowing hidden or protective aspects of yourself to gently emerge.

Pattern Illumination: Together, we map recurring patterns across different areas of your life. We explore how your body holds these imprints and connect present-day challenges to their historical and emotional roots.

Structured Integration: Insight alone isn’t enough—so we translate awareness into action. Through practical tools and embodied practices, we reinforce authenticity and track subtle yet meaningful shifts in your body-mind system.

Authentic Emergence: As we deepen your relationship with core patterns, new possibilities arise. We integrate shadow aspects that hold untapped strengths, aligning your inner truth with outward expression. This work lays the foundation for sustainable, authentic living.

About Me

I am originally from Southern California, and served in the United States Air Force for nine years, taking me all over the world. I earned my bachelor's degree in psychology from American Military University and later completed my graduate studies in Counseling at Colorado Christian University.

I dedicate a significant part of my life to practicing meditation, yoga, and martial arts. I devote most of my study to the exploration of consciousness, energy, and existentialism.

I am mother of two grown boys, 2 dogs and a dragon and am a plant enthusiast. I love travel, paddle boarding, exploring new places, having unique experiences, and being in touch with nature and art.